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How This 35-Year-Old’s Fitness and Recipe Blog Earns $5k+/Month From SEO and Ads

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January 29, 2024
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How This 35-Year-Old’s Fitness and Recipe Blog Earns $5k+/Month From SEO and Ads
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Ali Van Straten has been within the running a blog world for some time, she’s seen the panorama evolve over time, and he or she’s advanced with it.

Her first weblog dates again to 2011, and he or she used it to doc her health journey and coaching for races. Though she stopped engaged on it will definitely, in 2018 she began one other weblog, this time to doc her health routine after start and as a brand new mother. That weblog is Champagne and Coffee Stains .

Ali was in a position to navigate the entire adjustments within the running a blog world, the pandemic, and the HCU, and in the present day she has two blogs on Mediavine and is incomes $5k+ monthly.

Hold studying to seek out out:

  • The tasks she labored on on-line within the early days
  • What her first blogs have been about
  • Why she began her present blogs
  • Why she modified her running a blog technique
  • How she finds key phrases
  • How her earnings has fluctuated, and why
  • Her most important advertising and marketing methods
  • Her ideas on Search engine marketing
  • Her strategy to hyperlink constructing
  • How she creates content material
  • Her favourite sources and instruments
  • Her largest problem
  • Her biggest accomplishment
  • Her most important mistake
  • Her recommendation for different entrepreneurs

Meet Ali Van Straten

I’m Ali, a 35-year-old mother initially from a small city in Northshore, Massachusetts, however I moved to Minneapolis about 13 years in the past for work. 

Rising up, I used to be all the time very thinking about digital advertising and marketing. Within the late ‘90s, I ran an e-mail journal (known as a ‘zine) that was the early-day fashion of running a blog. 

It was a life-style ‘zine and I used to ship out MP3s—properly, 30-second demo clips as that’s all that was accessible—earlier than Napster and Limewire have been a factor. The primary one I ever despatched out was Fairly Fly for a White Man by The Offspring! 

After I was 13, I turned a whitelist AOL sender, which implies AOL allowed me to e mail these ‘zines to over hundreds of members at a time, which is loopy when you concentrate on it now, however that is earlier than we had all these privateness legal guidelines. I even used to mail them out for different publishers! 

As I bought older, I began to get extra into the net improvement facet and studying HTML. My mother and father didn’t like how a lot time I used to be spending on-line, so in center college they made me be part of my college’s very small cross-country workforce. 

I wasn’t excellent, however I beloved being part of the workforce and continued that via highschool. In faculty, I went off to high school for accounting and paused running a blog and web sites to concentrate on my research. 

I ended up getting a seasonal job at an electronics retailer that ended up changing into my profession after I graduated. I moved out to Minnesota to work at company, and through my transfer, I began on my well being journey. This in the end introduced me again to working and I began to actually get into coaching. 

Right now, in 2011/12, social media began to grow to be a factor, so I might doc my course of on Instagram in addition to on a weblog I began. I began racing Disney races, and have become a runDisney blogger in 2012. 

I completely beloved this! Running a blog gave me the artistic outlet I wanted from my finance job in addition to it was actually enjoyable to attach with different runners. I ran this weblog (it was known as MSP Run) for a number of years earlier than I needed to discontinue it as a result of I ended up getting a job at Disney! 

I felt like it will be a battle of curiosity to maintain my views unbiased, so ended that weblog. This was additionally when running a blog and influencers have been in a single bucket, and I didn’t actually just like the influencer/social media half. 

Flash ahead to a couple years later and I’ve my first child. I used to be on the lookout for one thing to fill within the artistic side of my life and got here again to running a blog. That is after I began Champagne and Coffee Stains, in 2018, as a technique to doc what it’s wish to bounce again from having children and get again into form and a health routine now that I’ve children. 

The thought for the title got here from attempting to dwell such as you used to earlier than children and having “champagne fashion,” but in addition being a sizzling mess with children and a messy home. 

I began the weblog by sharing my recipes, in addition to old-school running a blog articles (like Friday Favorites, What I Ate Wednesday, and so forth.), however rapidly realized issues had modified A LOT! Nobody was on the lookout for data like that. 

I began to study Search engine marketing and key phrases and labored rather a lot on that, and in the end grew my pageviews to get into my first advert community: SheMedia. I continued to work and continued to see progress. 

Then the pandemic hit. I saved running a blog via the pandemic and began to doc my journey with Peloton. As you’ll be able to think about, this exploded! I continued to share my Peloton journey, and in the end my weblog remodeled right into a recipe and Peloton weblog. 

Why She Created Her Website

I began Champagne and Espresso Stains as a spot to be artistic. 

I used to be struggling, attempting to get again right into a health and wholesome consuming routine, so I believed I might share the recipes that I’ve used through the years with others in addition to create this area to carry myself accountable. 

I didn’t understand on the time how a lot running a blog had modified, so I pivoted as soon as I realized the way to do keyword research. Now, as a substitute of me simply writing about what I’m making that week or a exercise I’m attempting, I lean extra into what questions are being requested by my group. 

I do the standard keyword research sometimes in instruments like Ahrefs, however I actually like extra being impressed by my group on Fb or Reddit and seeing what questions they’re asking and writing items round that. 

My weblog has grown a ton from the pandemic, and even now as persons are shifting away from understanding at house, I’m beginning to shift my content material into different areas that assist the general wholesome mother way of life, like meal planning, prepping, health club exercises, and so forth.

It’s humorous although that my mother and father bought me into working to get me away from the pc, however I’ve now turned that into my profession, writing about working and understanding. My aim is to in the end qualify for the Boston Marathon.

How A lot She’s Incomes

My most important weblog averages $5k a month, with a majority coming from advertisements recently (56%). 

The rest is in affiliate gross sales, sponsored posts, the Amazon Influencer program, and now MSN. 

I’ve began to diversify my earnings and now have 2 blogs which might be on Mediavine: Champagne and Espresso Stains and Everything Baby Showers. 

I began making over $1k monthly on my weblog about 8 months in, and at 16 months I used to be in a position to depart my day job. 

At one level I used to be making $10k/month; nevertheless, Peloton pulled again on promoting so my RPMs decreased and visitors total has been down on the Peloton posts as gyms began opening again up. 

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Some months are extra affiliate-heavy, often throughout key health months (e.g. New Yr’s), so it ebbs and flows.

By way of visitors, Champagne and Espresso Stains will get 65-100k classes monthly on common, and The whole lot Child Showers will get 35-45k. The previous is seasonal, primarily based on health traits. 

Traffic for both is primarily organic, adopted by Pinterest.

As for my working hours, I had to return to work, so I’m now working about 20 to 25 hours within the evenings and weekends on my enterprise. 

I even have a workforce of VAs engaged on my enterprise through the week.

Ali’s Important Advertising Technique

My massive advertising and marketing technique is being part of the group I write about. I take part day by day in Fb teams in my area of interest and have grow to be a trusted skilled by them.

Her Ideas on Search engine marketing

Search engine marketing is extremely essential and a serious a part of my technique! 

I get my concepts from Facebook groups and communities, however in the end I am going into key phrase analysis to seek out the precise phrases individuals is perhaps looking for and the query.

Key phrase Analysis

My key phrase analysis technique is an element conventional—going into Ahrefs, looking for a key phrase, after which narrowing down what my web site might rank for— and I additionally use non-traditional strategies, like seeing what’s trending in my Fb group to put in writing content material. 

I’ve discovered that instruments like Ahrefs received’t have these key phrases in there or say there’s minimal search quantity, however in actuality, these posts find yourself being fairly well-liked and good visitors drivers. 

Plus it helps me keep forward of the traits.

In truth, the key phrases I discover on Fb do properly in search! These subjects are typically earlier than key phrase instruments even decide up the key phrases, so it’s been a extremely good technique to get forward of traits. 

This has made me understand that I can’t belief key phrase instruments 100%. A key phrase that Ahrefs would possibly say has 0-10 search quantity in actuality might carry me 1-2k month-to-month visitors, but it surely’s too new for Ahrefs to know its true quantity.

Hyperlink Constructing

Hyperlink constructing is extremely essential and one thing I want I had targeted on sooner! Hyperlink constructing helps Google acknowledge your content material is useful and is trusted. 

I hyperlink construct in my communities by taking part in roundups and responding to HARO requests. I’m additionally in masterminds that request quotes which embody backlinks. 

How Ali Creates Content material

I’ve 586 articles on my web site. My content creation technique is a mixture of writing subjects which might be sizzling subjects in my group (like a brand new Peloton function or hack), doing key phrase analysis on subjects to complement one in every of my content material pillars (like writing a how-to on meal planning or the way to use a kitchen equipment), and posting new recipes to fill in any gaps I’ve on my meal plan or that may complement different recipes.

I write posts day by day. I write a mixture of roundup posts for which my main goal is Pinterest, and I do 1 or 2 a day with writers, after which I write authentic recipes and content that is SEO optimized 2 to three instances per week. 

I used to put in writing 100% Search engine marketing-focused articles however have pivoted to creating content material particularly for social media now too for the reason that HCU (for a majority of these articles I don’t do key phrase analysis).

For Search engine marketing articles, I’ll do some key phrase analysis, however once more for the reason that HCU, I’ve scaled again. I used to attempt to get to a proportion in a device like Surfer or RankIQ, however I’ve rethought my technique (I additionally simply don’t have time to put in writing like that anymore since going again to work). 

Now I do extra broad key phrase analysis on a subject in Ahrefs, select that key phrase, and write with consumer intent in thoughts. What sorts of issues is that particular person looking for? Why are they looking for it? What’s my expertise with that matter? 

I’m extra “free” after I write, and actually, this has been actually helpful to me! I used to be beginning to really feel so burnt out utilizing this device and that device that it felt prefer it was taking the artistic course of out of it. Since I ended utilizing instruments, my voice is again and I’m in a position to get excited once more about simply writing. 

Google appears to love this new strategy too and I’m slowly seeing a rebound from the HCU!

Her Electronic mail Listing

I’m simply beginning on e-mail.

That is one in every of my largest regrets: not beginning one sooner! I realized laborious with the HCU that I shouldn’t put all my eggs into one Search engine marketing basket, so that is one thing I’m engaged on.

Her Favourite Sources

I like studying principally and I keep updated with Fats Stacks and Area of interest Website Girl’s emails. 

I do take heed to podcasts whereas I practice for marathons, and I take advantage of that point to atone for Area of interest Pursuits.

Her Go-To Instruments

I take advantage of Google Search Console, Ahrefs, and Clariti probably the most. 

Google Search Console: That is my day-to-day device for trying out what’s occurring. GA4 is a nightmare, so I solely take a look at that after I have to.

I do have a Looker Studio dashboard my Search engine marketing mentor constructed for me so I can get a snapshot of the place all the things is coming from, however each day it’s Google Search Console. 

This tells me any web page points, natural outcomes, and I can see keywords I’m ranking for. I used to love to additionally use this to measure my internet tales, however my web site has been hit with the Uncover bug so I don’t get any visitors from these anymore.

Ahrefs: That is the device I take advantage of to do competitor evaluation, analysis key phrases, and verify on my backlinks. My previous company used Semrush and that’s beginning to develop, so I would change to them from Ahrefs quickly. They mainly do the identical factor, simply extra competitor hole evaluation.

Clariti: That is an superior analytics device that deserves far more consideration! I’ve been utilizing it ever since they launched and it’s been superb to see how a lot it’s grown. 

It mainly takes each weblog put up in your web site and places it into the device so you’ll be able to see visitors (visitors merges GA4 and UA, which is sweet so I’ve over 2 years of traits!), visitors sources, any points with the web page (damaged hyperlinks, lacking alt tags, and so forth.). 

You can too make notes if you happen to’re testing something and it’ll spotlight it on a chart for you. This has saved me a lot time as a result of I used to strive to do that all on spreadsheets for content material administration, however by no means discovered a course of. 

It hyperlinks on to GA4 and GSC and is all actual time, in order you make updates, it’ll replace the stats. 

Her Best Problem

Evolving traits and HCU have been the largest challenges.

Evolving traits: As individuals went again to the health club, my Peloton content material would fizzle out as a result of there can be a brand new development that got here up. 

So I’ve needed to grow to be much less targeted on traits and extra on creating evergreen content. 

I didn’t understand on the time after I started Champagne and Espresso Stains (or beginning actually rising with it) that the content material I used to be producing was so seasonal vs. evergreen, in order that was a giant lesson to strengthen my extra evergreen content material. 

I additionally bought a double whammy my first yr as a result of my RPMs have been insane after which all of a sudden dropped. After I requested Mediavine what occurred they did an evaluation and will truly immediately tie it to a drop in advert spend on Peloton. 

That was a giant studying second as a result of I had no concept one firm’s internet advert spend might have an effect on me a lot. So now after I see RPM spikes I’m slightly extra cautious and understand it might simply be non permanent!

HCU was one other actually laborious one to face. I used to be so pissed when it occurred, and confused too, however because the months have passed by, I really feel like I in all probability bought caught up in key phrase analysis and pumping out content material that I did lose sight of really creating content material for the consumer and never a rating on a device. 

I’ve been performing some trustworthy critiques of my content material and even going again and modifying and revising it—that was one thing I utterly uncared for and will’ve been doing since day 1! 

I nonetheless don’t agree with all of the Reddit boards and Quora taking my rankings (and I hope the SERPs get mounted), however as a content material creator, I really feel like I’ve grown due to it and am getting again to holding my reader because the precedence once more and never the instruments.

Her Best Accomplishment

My largest accomplishment has been rising my weblog whereas having two small children. 

I don’t have household in Minnesota, so I’ve actually needed to get artistic with how I work and schedule all the things about daycare schedules. 

It’s gotten harder as my children become older and transition to conventional college hours. 

What She Needs She Knew When She Began

Running a blog has lots of ebbs and flows and lots of opinions! It is advisable decide a technique and keep it up and discover ways to not take heed to the noise. 

Running a blog is actually half artwork and analytics, and as an analytical particular person, it will probably drive me nuts generally not having the ability to measure why or how issues are impacting me (e.g. a drop in Google visitors with out Google telling us what’s inflicting the drop).

Her Important Mistake

My largest mistake is placing all my eggs in a single basket, i.e. solely specializing in Search engine marketing. 

Wanting again, I want I had targeted extra on constructing my model and e mail record so when the algorithm hit, I’m not so impacted. 

I’m focusing now on persevering with to diversify my visitors and construct up my email list.

Her Recommendation for Different Entrepreneurs

Don’t hand over and keep the course. 

The HCU has been tough for therefore many people, but it surely’s a part of the method, and within the years to return we’ll get via and be taught from it. 

Additionally, diversify early! Don’t depend on only one visitors supply. 





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